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Greg Capogna and co-hosts Becky Bradley, Executive Director and Matt Assad, Managing Editor from the Lehigh Valley Planning Commission welcome State Reps. Michael Schlossberg, D-132nd and Zach Mako, R-183rd to the program.

Greg Capogna, Becky Bradley and Matt Assad welcome councilwoman Tara Zrinski and Lehigh Valley Planning Commission planner Julie Benco for a conversation on the LVPC's upcoming Outlook and Awards breakfast, greenhouse gas emissions and environmental issues.

Greg Capogna, along with Becky Bradley and Matt Assad from the Lehigh Valley Planning Commission welcome Geoff Brace, chairman of the Lehigh County Board of Commissioners to discuss the timely topic of growth management.

Mike Drabenstott welcomes Desiree and Seth McMullan from the nonprofit coffee shop Seth & Co. Special Brew to talk about the shop’s founding and mission, its benefit to employees and the larger community, and of course – the coffee.

On this edition of The Inside Dish, Heidi Stahl welcomes sibling team Luke and Rachael Prosseda from The Vineyard Restaurant in Bethlehem. Luke, the chef, and Rachel, who runs the front of the house, describe the process of bringing their Italian food to Valley diners, with dishes crafted from local and sustainably sourced ingredients.

Heidi Stahl speaks with Chef George from Mi Havana Cuban Cuisine in Emmaus, who talks about how he puts together his dishes - such as their Ropa Vieja - as well as how he brings a Cuban-Latin influence to diners in the Lehigh Valley.

Heidi Stahl talks with owner Marc Kubushefski from Paranormal Pizza in Bethlehem, a pizzeria specializing in scratch-made vegan pies and vegan wings.

Heidi Stahl welcomes Giacomo Sgroi from Nonna Sulina's Sicilian Kitchen & Grill to talk about their focus on using fresh ingredients, and the history of the restaurant and its namesake - Nonna Sulina.

On this month's episode of The Inside Dish, Michael Drabenstott welcomes The Flour Shop's Michael Corrigan to talk about the secret behind a good sourdough loaf and recent baking trends.

Michael Drabenstott chats with Don Andreas of Clever Girl Winery, located on Broadway in Bangor, about how wine can be produced without farm fields of grapes, how they got their name and more.