Exercise

Mike Drabenstott is joined by Andrew Yasenchak of St. Luke's to talk about the importance of balancing workouts with strength training.

Mike Drabenstott is joined by Andrew Yasenchak of St. Luke's to talk about the importance of balancing workouts with strength training.

Mike Drabenstott talks with Adam Fairchild of Easton Outdoor Company about how the proper gear can make getting outside during colder months more attractive.

Mike Drabenstott talks with Adam Fairchild of Easton Outdoor Company about how the proper gear can make getting outside during colder months more attractive.

Mike Drabenstott talks with Michele Stanten, a walking coach, fitness instructor, and author about how walking can be accessible and have the same benefits as other exercises.

Mike Drabenstott talks with Michele Stanten, a walking coach, fitness instructor, and author about how walking can be accessible and have the same benefits as other exercises.

Greg Capogna welcomes Chris Barrett, President and CEO of the Pocono Mountains Visitors Bureau, to talk about how to have fun and stay active in the mountains this winter.

Greg Capogna welcomes Chris Barrett, President and CEO of the Pocono Mountains Visitors Bureau, to talk about how to have fun and stay active in the mountains this winter.

Greg Capogna sits down with John Graham, Senior Network Administrator at St. Luke's Fitness and Sports Performance, to discuss his new book "Metabolic Training: The Ultimate Guide to the Ultimate Workout."

Greg Capogna sits down with John Graham, Senior Network Administrator at St. Luke's Fitness and Sports Performance, to discuss his new book "Metabolic Training: The Ultimate Guide to the Ultimate Workout."