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Jack McCallum debates whether routines are good or bad, and talks about what they could look like for athletes and writers like himself.

Maddie Yang talks about the importance of water conservation and shares tips for everyday people to be more efficient with their water use.

Melody Bradford talks with Lamont McClure about his experiences working in law and as Northampton County Executive, and about his decision to run for Congress.

Mike Drabenstott sits down with Elliot Beadle, a Sports and Performance Dietitian Nutritionist from St. Luke's Health Network, to talk about nutrition for every activity level.

On this episode of Your Financial Choices, Laurie Siebert gives examples of effective estate planning methods.

Sally Handlon sits down with Dr. Harrison Bailey, Superintendent of the Wilson Area School District, to talk about being a school leader in complex times.

Mike McGrath talks about an odd garden pest. Plus, orchids for the First Ladies, and your fabulous phone calls!

Inflation rose to 2.7% in June. Dr. Kamran Afshar takes a look at this and more in his synopsis of this week's economic news and trends across the Lehigh Valley and nation.

Melody Bradford is joined by Chris Morganelli of MCIT, Morganelli Properties, and Network Magazine to talk about his methods of balancing work, passions, and family.

Mike McGrath talks about the possibility that oral medication could prevent poison ivy from affecting you. Plus, a heaping helping of your fabulous phone calls!