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Margaret McConnell welcomes Mandy Marquardt of USA Cycling and Edge Cycling to talk about persisting as an athlete with diabetes.

Karen El-Chaar is joined by Alex Shahbazi of the Ocean Conservancy to talk about the geopolitical work to solve environmental concerns in the Arctic Ocean.

Mike McGrath explains how to get rid of moths that have found their way into your pantry, and how to keep them away in the first place. Plus, your low-flying phone calls!

Mike McGrath explains how to get rid of moths that have found their way into your pantry, and how to keep them away in the first place. Plus, your low-flying phone calls!

Kate Scuffle welcomes Ty Furman, Director of the Williams Center for the Arts, to talk about leading a program with a legacy and this season's offerings.

Kate Scuffle welcomes Fiona Gillespie of the Chivalrous Crickets and Heartsong Folk Arts to talk about their upcoming Twelfth Night celebration, a reimagined holiday event.

Heidi Stahl talks with Eni and Quinn of Blacinas about their cafe and catering services that combine Italian, Greek, and Spanish cuisines.

Mike Drabenstott welcomes Sophie Vandecasteele of Sophistique, a bakery in Allentown serving up fresh pastries and vibes of one in the middle of France.

Karen El-Chaar takes a look back on the Dalai Lama's 2008 visit and speech at Lehigh University and its continued relevance.

The housing market... Dr. Kamran Afshar takes a look at this and more in his synopsis of this week's economic news and trends across the Lehigh Valley and nation.