strength training

Mike Drabenstott sits down with Rosie Hulbert, founder of Rosie's Bootcamp, to talk about the benefits of bootcamp style workouts both physically and mentally.

Mike Drabenstott sits down with Rosie Hulbert, founder of Rosie's Bootcamp, to talk about the benefits of bootcamp style workouts both physically and mentally.

Mike Drabenstott is joined by Andrew Yasenchak of St. Luke's to talk about the importance of balancing workouts with strength training.

Mike Drabenstott is joined by Andrew Yasenchak of St. Luke's to talk about the importance of balancing workouts with strength training.