*Early bird tickets available through 10/8!*

Shanthi Project is excited to host Pause, a unique Shanthi Project event dedicated to exploring how mindfulness can support those journeying through the stages of perimenopause, menopause, and post-menopause.

At Pause, you’ll enjoy a retreat-style experience that nurtures your mind and body while connecting you with a supportive community of people navigating the phases of menopause. You’ll gain a greater understanding of the physical and emotional changes that accompany this life stage, along with practical tools to bring ease and balance into your everyday life.

Our Guest Presenters, Shonda Moralis, MSW, LCSW and Denise Veres, MS, RYT, will share valuable insights on menopause and lifestyle medicine, offering guidance to help you feel informed and supported. With mindfulness practices led by Shanthi Project instructors Sarah Dennehy, M.Ed., RYT and Annie Serfass, RYT, you’ll leave Pause feeling grounded, empowered, and equipped with strategies to support your well-being through this important transition.