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Healthy Lifestyle Choices with Dr. Meagan Grega on Take Charge of Your Life

Eleanor Bobrow focuses on how healthy lifestyle choices can help improve our physical, psychological, and emotional well-being. Dr. Meagan Grega, Co-Founder and Chief Medical Officer of the Kellyn Foundation, joins Eleanor to discuss how the benefits of regular exercise, adequate sleep, supportive social connections, healthy food choices, and the art of balance can help to improve our future.

(Original air-date: 5/22/2018)