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Author Kristin Neff on Take Charge of Your Life


On this week’s program host Eleanor Bobrow talks with Dr. Kristin Neff, Associate Professor of Human Development at the University of Texas, and author of Self-Compassion. Her book helps us understand how to use self-compassion when we are feeling down so that it encourages us to get up and try again, in order to reach our full potential. (Original air date September 9, 2013.)

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