© 2025
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Read a message from WDIY Executive Director Margaret McConnell on the recent closure of the Corporation for Public Broadcasting.

How many steps do you need to stay healthy?

By Will Stone
Published August 6, 2025 at 4:03 PM EDT

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary -- though more is always better.

Copyright 2025 NPR
Will Stone
[Copyright 2024 NPR]