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Health

Getting a Good Night's Sleep on Take Charge of Your Life

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Tonight’s show focuses on how our attitudes and thinking patterns impact our ability to get a good night’s sleep. Host Eleanor Bobrow welcomes psychotherapist and marriage and family therapist Jude Bijou, MA MFT, to discuss her book Attitude Reconstruction: A Blueprint for Building a Better Life.

(Original air-date: 03/30/2015)