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Health

Managing Maternal Stress on Take Charge of Your Life

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Breathe, Momma, Breathe by Shonda Moralis

Host Eleanor Bobrow welcomes Shonda Moralis, a licensed psychotherapist, in private practice specializing in stress-related disorders and mindfulness-based therapy.

She writes a psychology today blog called Breathe, Mama, Breathe, where she draws from her experiences as a mother of two. Moralis has developed and taught mindfulness courses for children, parents, teachers and students.

(Original air-date: 3/27/17)