© 2024
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
🎟️ WDIY's Family Fun Day — Groovin' in the Grove is almost here! Join us on Saturday, May 18th for our 29th anniversary celebration. Get your tickets here. 🎟️

Managing Maternal Stress on Take Charge of Your Life

Breathe, Momma, Breathe by Shonda Moralis

Host Eleanor Bobrow welcomes Shonda Moralis, a licensed psychotherapist, in private practice specializing in stress-related disorders and mindfulness-based therapy.

She writes a psychology today blog called Breathe, Mama, Breathe, where she draws from her experiences as a mother of two. Moralis has developed and taught mindfulness courses for children, parents, teachers and students.

(Original air-date: 3/27/17)