Host Eleanor Bobrow talks about getting into physical shape for the summer. Her guest, author Linda Spangle, is a registered nurse and Weight Loss Management Coach. Spangle's latest book, Friends with the Scale--How to Turn Your Scale into a Powerful Weight-Loss Tool proposes a change in our relationship with the Almighty scale. Instead of fearing or dreading stepping on the scale, Spangle wants everyone to utilize it as a positive health and weight-loss tool. (Original air-date: 4/28/2014)
Linda Spangle on Take Charge of Your Life
