Author Lisa Lewtan on Take Charge of Your Life

Apr 28, 2016

Eleanor Bobrow is joined by Lisa Lewtan, author of Busy, Stressed and Food Obsessed, which expored the tools needed to overcome food obsession. Lisa talks about identifying symptoms that trigger a food fest, understanding how foods can affect mood, energy and health, what you're really hungry for, and the benefits of meditation.

(Original air-date: 04/25/16)