Diet

Eleanor Bobrow takes a look at the common interest in better health through exercise and healthy eating. Her guest is Denice Ferko-Adams, a licensed dietitian nutritionist with a Master of Science in public health.

Denice was the first program manager for Health Starts in the Kitchen at Cedar Crest College, a unique grant-based initiative to provide nutrition education and cooking skills to the community. She is also the recipient for The Pennsylvania Academy of Nutrition and Dietetics (PAND) top award: 2018 Outstanding Dietitian of the Year.

(Original air-date: 07/16/18)

Eleanor Bobrow focuses on how healthy lifestyle choices can help improve our physical, psychological, and emotional well-being. Dr. Meagan Grega, Co-Founder and Chief Medical Officer of the Kellyn Foundation, joins Eleanor to discuss how the benefits of regular exercise, adequate sleep, supportive social connections, healthy food choices, and the art of balance can help to improve our future.

(Original air-date: 5/22/2018)